I simply have a passion for pasta. And couldn’t be otherwise since I am Italian. I had pasta twice per day for almost 25 years of my life and only recently I started reducing my daily intake, since I have a sedentary work and a carbohydrates rich diet is not really recommended.
In a first attempt to reduce the carbs intake, I started enjoying the ‘integrale’ version (whole wheat pasta) because richer in fibers and proteins than the normal one and with a good 10-15% less carbs per portion. Taste and consistency is different from the traditional pasta but it is fairly good.
Some days ago I was screening the supermarket shelf looking for whole wheat pasta or a different version like kamut or barely pasta just for a change when my attention was caught by strange product available: Organic Edamame Spaghetti. A combination of the famous Japanese snack in the most famous Italian shape pasta.
The particularity of this kind of spaghetti is that they are made with edamame flour instead of the common wheat one. It sounded weird at first but I decided to give it a try because of the exceptional nutrition facts: only 18g of carbs in 100g of spaghetti and an astonishing 20g of fibers and 45g of proteins!! Like having a steak but in a vegan-spaghetti-like form.
I was curious to try the newly bought spaghetti that clearly mentioned “cook al dente” and prepared an easy dish with surimi and butter sauce. By the time the edamame spaghetti were cooking (around 9 minutes), I sliced the surimi, put it in a pan and added some butter, olive oil and nutmeg.
The meal was surprisingly good. The edamame spaghetti cooked ‘al dente’ maintaining a good texture.
They taste differently from any other kind of pasta I have ever tried before. I would say it reminded me to sea flavors and aromas and I got lucky to combine it to some fish products as first experiment.
We really enjoyed the spaghetti meal, appreciating the rich taste of the edamame based pasta and its protein content like meat, fiber content as a super veggie and low carbs and fat content.
Definitely a nice surprise that we are going to explore deeper since there are many variants available.
A creative and healthy Italian-Japanese fusion really appreciated.